

Why Does Cheating Hurt So Much?
“You don’t throw away what we had, just like that… I was just messing with them girls, I was gon’ get right back.” — Jay-Z, Song Cry One of the most common things people say after cheating is: “It didn’t mean anything.” “It was just sex.” “It was just a phone entry.” “It was just a moment.” But what they minimize is the very thing that makes it devastating. Intimacy. An intimate relationship is not just about sex. It is about access. Access to your body. Access to your vulner
Feb 273 min read


Clinical Care Is Not a Title. It’s a Practice.
Clinical Care Is Not a Title. It’s a Practice. There’s a difference between offering services and offering safety. Every day, I walk into spaces where instability has been the norm. Where chaos has felt predictable. Where disappointment has been routine. And in those spaces, clinical care is not paperwork. It is presence. It is showing up repeatedly. Predictably. With integrity. For someone who has experienced instability, consistency is not “nice.” It is regulation. It is th
Feb 271 min read


Sheez Powerful Never Left
The last time I wrote here was 2020. A lot has changed. And a lot hasn’t. I’ve grown. I’ve grieved. I’ve led. I’ve rebuilt. I’ve sat with women in crisis. I’ve watched resilience form in real time. “Sheez Powerful” was never just poetry. It was documentation. Documentation of becoming. Of refusing to shrink. Of learning power the hard way. Over the past few years, my work deepened. Clinical spaces. Women’s shelter leadership. Real-time trauma stabilization. Watching consisten
Feb 271 min read


Sheez Powerful Poetry Book purchase On Amazon now.
Women Rising are more then Extraordinary they are Powerful in their Existence! Sheez Powerful 🗣🗣🗣🗣🗣 Shenetta-iese born and raised in...
Nov 22, 20202 min read


Addicted To Relationship Toxicity
Let’s be honest many would love to say all the time they are healed, free of toxic relationships, more aware of red flags and focused on...
Nov 20, 20204 min read


Provider & Protector Mashup
Many years growing up I heard, “get you a man that will provide for and protect your family.” Provide meaning financially Protect meaning...
Nov 20, 20202 min read


My Clingy Type
I am only the clingy type that understands a man deserves to feel desired, wanted, hyped, celebrated daily, inspired and encouraged to...
Nov 20, 20201 min read



